View Workout (Jeffrey Boatner)
Gym treadmill
February 5, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Ran hard from the start with an 8mph pace first 1.5. picked it up from there, finishing at 10mph. This was hard, but not a killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:28 | 7:09 / Mile | Tempo | Asics Gel Kayano 15 |