View Workout (Sean O'Leary)
Run
March 3, 2009 (Morning)
Exercise Type: Run
Weather: cold and snow on the ground
Comments:
To whitman and half a mile on the track and back... Felt a little sluggish to start but half an hour in felt a lot better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 59:17 | 7:36 / Mile | Adrenaline GTS 9 |