View Workout (Micah Aldrich)
Long Run
February 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 46
Comments:
I did ISU, then a few more on the trail, and then 2 over hurdles. I went faster than I intended to, but I felt good so it's alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:47:15 | |||
| 15.0 Miles | 1:34:50 | 6:19 / Mile | Saucony Grid Shadow Genesis | |
| 2.0 Miles | 12:25 | 6:12 / Mile | Saucony Grid Shadow Genesis |