January 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Such a beautiful day, i love it. Ran with Ckells and drew and did the glenville brahtenal loop. Striders on the field and essentials back at Veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Cruise | Gel Pulse 3 - Flashy Edition |