View Workout (Lindsay Smith)
Running on Track
March 2, 2009 (Night)
Exercise Type: Run
Weather: cloudy
Comments:
Walked in the beginning. Then alternated between running and walking, while increasing the running amount.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 25:00 | 16:39 / Mile |