View Workout (Joe Heebner)
Tallying it up - The Obelisk Returns!
February 4, 2012 (Morning)
Exercise Type: Run
Weather: Veale
Comments:
Ran the B DMR 1200 and the open mile. DMR was okay but the open mile was crap. I am not in the shape I'd need to be to run two races an hour apart. The DMR felt really pretty easy, which was explained by the last three splits at 37,39,39. Pulled a 3:42 which is faster than I've done in any open mile ever (and therefore my 1200 PR). Was feeling okay about doing the open mile although I wasn't sure how it was going to go. Got on the line, and promptly lost the race. Dug myself into a hole and kept going till I buried myself. Last time I raced a mile that slow was a high school time trial. Ugly nasty no good very bad race. Not happy with today from a personal standpoint at all, although I'm glad the team did well. Two more shots at indoor this year. I'd better make them good ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 8:59 | |||
| 1.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 200.0 Meters | Fartlek | Nike Zoom Victory Blue/White | ||
| 1200.0 Meters | 3:42 | 4:57 / Mile | Race | Nike Zoom Victory Blue/White |
| 400.0 Meters | Recovery | Ghost 4 Blue/Green | ||
| 1.0 Miles | 5:17 | 5:17 / Mile | Race | Nike Zoom Victory Blue/White |
| 800.0 Meters | Cooldown | Ghost 4 Blue/Green |