View Workout (Roni Teich)
good run
March 3, 2009 (Afternoon)
Exercise Type: Run
Weather: snow on the ground, cold
Comments:
with sean, dan, alex, and paul, to whitman and a little on their track and back, felt nice the whole time and got into a little rhythm on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:27 | 7:25 / Mile | Long | nike zoom structure triax |