View Workout (Tim Smith)
Long Run
June 1, 2008 (Afternoon)
Exercise Type: Run
Weather: 74 Sunny
Comments:
I felt injury-free. However, I was breathing a little hartder than I would have liked toward the end of this. I am somewhat out of shape from the last week and I need to get used to longer mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile |