View Workout (Katie Riedel)
45-Min. Run
February 5, 2012 (Morning)
Exercise Type: Run
Weather: Mid-40s, sunny, slightly windy
Comments:
One of those runs where I had to talk to myself almost the whole time "you can do it - just make it to the end of this stretch, etc." Legs felt like lead (probably from the 60-min workout the day before). Massive headached (slightly hungover from Saturday night) Had to bring the pace down to a 10-min mile. Can't believe I actually stuck with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile |