View Workout (David Ricksecker)
(Untitled)
February 4, 2012 (Morning)
Exercise Type: Run
Comments:
felt good during the race. got boxed in and had a good cry about that. achilles hurt during warmup and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 8:37 | |||
| 3.0 Miles | Warmup | Finally Legal: Kayano 18s | ||
| 3.0 Kilometers | 8:37 | 4:37 / Mile | Race | Finally Legal: Kayano 18s |
| 1.75 Miles | Finally Legal: Kayano 18s |