View Workout (Gregory Miller)
the whole work out.
February 6, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
warm up. weight 220.5
bench 3 sets of 10 at 70 lbs.
flyes 3 x 10 50#
crunches 3 x 20 80# .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Cruise | NB 1080 |