View Workout (Heather Miller)
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rec plex run
February 6, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.13 Miles
|
30:00
|
3.03 Miles |
28:25 |
9:22 / Mile |
Cruise
|
NB 1080
|
0.1 Miles |
1:35 |
15:50 / Mile |
Cooldown
|
NB 1080
|