View Workout (Kaleb Keyserling)
mile at denison
February 27, 2009 (Morning)
Exercise Type: Run
Comments:
ran 4:30. went out in a 33 then droped a 31. Was in oxygen debt the rest of the race. Recovered a little towards the end, but my muscles were fatigued
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1120 4 |