View Workout (Kaleb Keyserling)
A3 1000, 800, 600
March 2, 2009 (Morning)
Exercise Type: Run
Comments:
Some more speed. Ran 3:00, 2:19, 1:36. felt good. Cooled down for 5 on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1120 4 |