View Workout (V Head)
Back on Track(err... treadmill)
March 3, 2009 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
.1 warm up
ran 1.1 miles (until 15 minute mark)
walk break (until 22 minute mark)
ran from 22mins until 28 mins
cool down until 32 mins
(.5 incline; runs at 5mph)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 30:00 | 14:05 / Mile | Steady State | New Balance 768 |