View Workout (Chris Martinez)
8X1000, 8X400, 4X200
February 6, 2012 (Morning)
Exercise Type: Run
Comments:
8X1000 @ 3:15 w/ 1:15 rest
8X400 @ 64-68 w/ 1:15 rest
4X200 @ fast not hard w/ 0:55 rest
Times:
1000's - 3:18, 3:15, 3:16, 3:14, 3:12, 3:10, 3:12, 3:11
400's - 65, 66, 66, 68, 68, 67, 68, 66
200's - 32, 31, 31, 31
Felt pretty good. Happy with the workout. 400's were really tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 30:15 | |||
| 4.29 Miles | 30:15 | 7:03 / Mile | Warmup | |
| 8000.0 Meters | Interval | |||
| 3200.0 Meters | Interval | |||
| 800.0 Meters | Interval | |||
| 1.25 Miles | Cooldown |