View Workout (Ryan Miller)
Track Practice
March 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Shoe Night
rowley downs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 5.0 Miles | Training | Blue Asics | ||
| 0.5 Miles | Cooldown | Blue Asics |