View Workout (Alice Kassens)
Shake out run
March 3, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny but cold
Comments:
Easy shake out run with drills afterwards. Felt pretty good. Did some upper body and core work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Brooks Adrenaline |