View Workout (Jared Williams)
Get Back
February 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, Wind
Comments:
Got out quick, but felt my heart was about to explode so I backed off. Finished up at a decent pace. Good run on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:53 | |||
| 0.75 Miles | 4:14 | 5:38 / Mile | Warmup | Mizuno Wave Creation |
| 0.5 Miles | 3:18 | 6:36 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:37 | 7:13 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:16 | 6:32 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:07 | 6:14 / Mile | Cruise | Mizuno Wave Creation |
| 0.75 Miles | 4:21 | 5:47 / Mile | Cooldown | Mizuno Wave Creation |