View Workout (Robert Ontko)
Birdhouse in Your Soul
June 1, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire Neighborhood, Dike loop and back minus small section of Addicks Clodine
Felt dumb that I could not remember how to get the chain back on, stretch, 35 dips, 10 buddies
Day 2 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.9 Miles | 1:15:00 | 3:46 / Mile | 147 | 161 |