View Workout (Nicholas Regan)
First Day of Outdoor
March 3, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Nice easy run with Ishan and Josh from WJ down Fernwood and Greentree and back to WJ on Old Georgetown. HTS last mile so had to cut run short. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:15 | 7:17 / Mile | black adrenalines |