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cardio room

February 6, 2012 (Afternoon)

Exercise Type: Bike

Comments:
After I got back from the run. Stretched a little before hand with tim, then went up no Ipod. Fuck witit. WEnt 10 warm up, 15 hard, 10 cool down. Tried to stay around 100rpm n the hard part. It was good not great. PRetty much yea that was it...