View Workout (Nickolas Brown)
Fort Worth Cowtown Marathon
February 28, 2009 (Morning)
Exercise Type: Run
Weather: 30's with 20-30 mph winds
Comments:
Ran without the training that I wanted to do. Plantar Fascitous in right foot. Couldn't even maintain an 11:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 5:08:57 | 11:47 / Mile | Race | Mizuno Wave Nirvana 3 B |