View Workout (Robert Ontko)
Super Sunday!
February 5, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail, Robin Loop to Briar Forest and back
8:30AM. Sleep: 8.5 hr. Happy to wake up to cooler weather, saw and was congratulated by my high school coach, "You killed that marathon!", felt pretty good, stretch, core & pushups, looking forward to a good Super Bowl XLVI.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 45:46 | 6:11 / Mile | Long | Adrenaline XII |