View Workout (Robert Ontko)
Busy Week Ahead.
February 6, 2012 (Night)
Exercise Type: Run
Weather: Dusk to dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:30PM. Sleep: 7.5 hr. Late conference call but not too long, felt really good on this run, knew I was cranking it, 15:26 at the half, saw a father-son duo out on the trail, dad on the bike, kid running, stretch, core & pushups, iced my left heel during Alcatraz, my new favorite show.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 29:59 | 6:14 / Mile | Training | Acis 3030 |