View Workout (Nickolas Brown)
(Untitled)
February 16, 2009 (Night)
Exercise Type: Run
Comments:
high school track 12 laps with .5 mile walk. foot still messed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 42:30 | |||
| 0.5 Miles | 9:30 | 19:00 / Mile | Warmup | Mizuno Wave Nirvana 3 B |
| 3.0 Miles | 33:00 | 11:00 / Mile | Easy | Mizuno Wave Nirvana 3 B |