View Workout (T N)
Pre Gym
March 3, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
I was going to do a bit of interval, but I only increased the speed twice on this mile. Just up to 6:50 miles for .11 miles x 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:26 | 7:26 / Mile | Speed |