View Workout (Jeffrey Boatner)
Gym run
February 6, 2012 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Thought we were having a baby today. Drank some coffee and walked with Barb and waited...no baby. Too amped up to sleep, so off to the gym for a late run. Kept a good pace throughout and picked it up in the last 2 miles. Really feeling stronger lately: maybe a result of some weight loss. Drank 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 1:00:00 | 8:11 / Mile | Tempo | Brooks Trance 9 |