View Workout (Michael Horwath)
10K for time
March 8, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Today I did a 10K at a steady pace or "steady state" as this web site puts it. I ran at a 9:00/mile pace. I wasn't feeling a speed work out, but I know I wanted to do a moderate distance. After staring at teh wall for an hour, I was all done. Haha!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 59:00 | |||
| 10.0 Kilometers | 54:00 | 8:41 / Mile | Steady State | Saucony TX 600's |
| 0.15 Miles | 5:00 | 33:19 / Mile | Cooldown | Saucony TX 600's |