View Workout (Morgan Olson)
indoor track workout
February 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up
200 sprints with 200 jogs in between - 4 sets
1/2 mile cool dowm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Vibram FiveFingers |