March 4, 2009 (Morning)
Exercise Type: Run
Weather: 30
  
  Comments: 
Ran a lil different route in ICC this mornin to change things up.... lil better than yesty
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.2 Miles | 46:52 | 7:33 / Mile | Hills | Adidas Formation - adiwear (2) |