View Workout (Steve Donohoe)
Office -run
February 7, 2012 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Run a 5k on the treadmill at work.
Ran most on level 7, started out on 6.5. Heart rate got up to 166.
Did 3 sets of leg lifts on bench (abs) and 3 sets of the ab machine (20) reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:30 | 8:52 / Mile |