View Workout (Julia Heller)
(Untitled)
February 7, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with Gaby and Miranda. Cooldown with Gaby, Miranda and Katie. Workout with Gaby. Felt good, a little crampy towards the end but overall good. 8x400 with jogging rest at 96 pace, last four faster. #accomplished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 10:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1200.0 Meters | ||||
| 2.0 Miles | ||||
| 2.0 Miles | Cooldown |