View Workout (Michael Ruggiero)
dirty 5
March 4, 2009 (Morning)
Exercise Type: Run
Weather: mice 61
Comments:
never really had any pep but saw some real nice people this morn ..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:33 | 8:16 / Mile | black laces |