View Workout (Jared Williams)
Rain Run
February 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy Drizzles
Comments:
Just cruised .. my legs were kind of shot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:10 | |||
| 0.75 Miles | 4:49 | 6:25 / Mile | Warmup | Mizuno Wave Creation |
| 0.5 Miles | 3:27 | 6:53 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:19 | 6:38 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:08 | 6:16 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:03 | 6:06 / Mile | Cruise | Mizuno Wave Creation |
| 0.75 Miles | 4:24 | 5:51 / Mile | Cooldown | Mizuno Wave Creation |