View Workout (Evan Land)
8x200
February 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
first hard speed workout back. this workout was open ended so i did 8 with 2 min rest. splits were (31-32-30-29-30-31-30-29)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |