View Workout (Adam Snow)
Easy Run
February 7, 2012 (Afternoon)
Exercise Type: Run
Weather: fairly warm, plus 1
Comments:
Ran down Southside and then along the Harbourfront. Pretty dangerous in spots as there's no sidewalks yet.
Felt a little stiff but loosened up by the end of it. Squeezed this in right after work so I could go to DB's wake. RIP buddy. He was a man that has everything I want in life but I can't be jealous - he earned all the happiness and love he had.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Kilometers | 1:08:53 | 4:35 / Kilometer | 152 | 169 | Easy |