View Workout (Tom O'Reilly)
(Untitled)
February 7, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 degrees
Comments:
Crazy weather for this time of year, but I will take it!
4x Harrison repeats with warm up and cool down with Shannon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills | Asics GT-2110 #7 |