View Workout (John Burke)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bike Trainer

March 3, 2009 (Night)

Exercise Type: Bike

Weather: Indoor

Comments:
1 hour - 15 min warm up 45 min spin

Distance Duration Pace Interval Type Shoes
17.0 Miles 1:00:00 3:31 / Mile Steady State  

Share on Facebook | Public Link