View Workout (Robert Ontko)
Playing It Safe
February 7, 2012 (Night)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
6:40PM. Sleep: 7 hr. Woke up this morning and left heel still hurt, played it safe and cross trained today, listened to CAKE, worked up a sweat, simple workout, progressed up to gear 15 and then back down, 5 minutes at 5 or lower, 5 minutes at 10, up 1 a minute to 15 and back down (gear kept sliding back down to 11 but I held it with my hand), stretch, crunches & pushups, hope it is not a stress fracture
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Kilometers | 30:00 | 3:09 / Mile | Easy |