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(Untitled)

February 7, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.75 Kilometers 55:20
3.25 Kilometers 16:00 4:55 / Kilometer Warmup  
0.4 Kilometers 1:06 2:45 / Kilometer Speed  
0.2 Kilometers 0:36 3:00 / Kilometer Speed  
0.2 Kilometers 0:37 3:05 / Kilometer Speed  
0.4 Kilometers 1:04 2:40 / Kilometer Speed  
0.2 Kilometers 0:37 3:05 / Kilometer Speed  
0.2 Kilometers 0:34 2:50 / Kilometer Speed  
0.4 Kilometers 1:10 2:55 / Kilometer Speed  
0.2 Kilometers 0:35 2:55 / Kilometer Speed  
0.4 Kilometers 1:05 2:42 / Kilometer Speed  
3.5 Kilometers 18:00 5:08 / Kilometer Recovery  
0.2 Kilometers 0:32 2:40 / Kilometer Speed  
0.2 Kilometers 0:34 2:50 / Kilometer Speed  
0.4 Kilometers 1:04 2:40 / Kilometer Speed  
0.2 Kilometers 0:35 2:55 / Kilometer Speed  
0.2 Kilometers 0:35 2:55 / Kilometer Speed  
0.2 Kilometers 0:36 3:00 / Kilometer Speed  
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown  

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