View Workout (Karla Schrader)
(Untitled)
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
Broken toes - buddy taped for 1st interval
Fucking up the stride removed for 2&3 with min pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 1:08:00 | |||
| 3.7 Miles | 36:00 | 9:43 / Mile | Asics T0C9N - Cherry #3 | |
| 1.97 Miles | 19:00 | 9:38 / Mile | Asics T0C9N - Cherry #3 | |
| 1.35 Miles | 13:00 | 9:37 / Mile | Asics T0C9N - Cherry #3 |