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Lunch River Tempo

February 6, 2012 (Afternoon)

Exercise Type: Run

Comments:
Had a bit longer lunch, so I jammed the tempo into the noon run. Did 4-6 strides, then started at the 2M mark on the NE side. Felt pretty good and let the breathing go a bit (faster), and wound up with a pretty nice cutdown: 5:47, 5:48, 5:35. Nice to be in the :40s and :30s again.

Back got REALLY SORE in the afternoon - I think I slipped into extension again. F.