View Workout (Sam Rushforth Taggart)
My Treadmill
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile 8:00
3 miles 6:53, 6:53, 6:49 @ 1% incline
2 x 800 (200 between sets) 6:30 pace 1% incline
4 x 100 @ 10 mph 6:00 pace 1% incline
1 mile 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Interval | Lunaracer W (Solar Red) #3 |