View Workout (Chris Corbett)
3 sets 4,4,3,3,2
February 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
About 66 for the 4's, 49 for the 3's, 32 for the 2's. Not really any foot pain during the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 25:49 | |||
| 2.2 Miles | 14:41 | 6:40 / Mile | Warmup | |
| 4800.0 Meters | ||||
| 1.5 Miles | 11:08 | 7:25 / Mile | Cooldown |