View Workout (Keith Behrman)
(Untitled)
May 30, 2008 (Morning)
Exercise Type: Run
Comments:
loop in shelvin park. IT band was fine again. No problems there. Iced in the river afterwards. Very cold!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile |