View Workout (Leah Snider)
Wisconsin!
February 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
After yesterday, wanted something more. Was told to keep it short, but had the green light to go brisker than usual. Went to Cactus with the guys team then wasn't sure if I had another green light to keep going so circled back, then continued on with Anthony until Fulton st then turned back. Story time rocks as always. 4 strides on Wisconsin at the end. Pace felt comfortable, brisker than an easy run, but not tempo or hard in the least, good balance. Definitely more energy than yesterday, always a good sign, was able to get more food in as well. Body still tired and achy but todays run felt nice to get the blood flowing and definitely less so afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:51 | 8:27 / Mile | Nike Zoom Vomero 5 |