View Workout (Keith Behrman)
(Untitled)
May 31, 2008 (Morning)
Exercise Type: Run
Comments:
First run in Eugene. Ran to Pre Trails then to Hayward field and through campus. Stopped at Hayward and TRAN taught me the agility/form drills that I will be doing this summer. Came back and lifted + core work.
It band twinged a couple times about 6 minutes in, stopped, stretched and it was mostly fine for the rest of the run.
It was sore later that afternoon walking around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile |