View Workout (Gregory Miller)
the whole workout
February 8, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
shoulder press 3 sets of 10 at 35lbs
lateral raise 3 sets of 10 at 35lbs
shoulder shrugs 3 sets of 10 at 60 lbs
pull ups 3 sets of 5 at 20lbs resistance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Steady State | NB 1080 |