View Workout (Chanon Tuntivate)
tuesday track workout
February 7, 2012 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
400, 400, 300, 300, 200. 60 sec rest and 1 lap jog between sets
3 sets @ 66, 49, 32
ran my paces almost exactly, great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 27:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.5 Miles | Interval | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |